All chemically synthesized remedies to reduce sexual activity rely on blood flow to the vessels of the penis. The condition occurs as a result of the action of certain substances that are the main components of drugs. Below you can find out about the main recognizable medicines that can increase desire and improve erection.
Popular drugs are active inhibitors of the PDE-5 enzyme, which reduces erection. A powerful effect is based on the elimination of this factor, which improves potency in men and causes rapid blood flow to the penis. To achieve quality sexual intercourse, you need to drink 25-50 mg of the drug 1-2 hours before. Strong erection lasts 4-6 hours
It is recommended to take drugs with caution and carefully study side effects and contraindications
alternative medicine
How to increase potency at home with the help of traditional medicine? In alternative medicine, there are a number of plants used to treat male impotence. One of these products is ginger, an increase in potency is observed after a 7-day intake. There are many recipes for preparing ginger. We list some of them:
- Add 1 tablespoon of the powdered plant to any beverage and drink 3 times a day;
- Another recipe consists of a mixture of ginger powder, honey and a glass of boiled water;
- Freshly prepared plant juice is added to tea or other drinks.
Another method of application is therapeutic baths. Cooking recipe: add 3 tablespoons of chopped ginger to 1 liter of water, dilute after boiling for 10 minutes in the bath. Before taking ginger to increase potency, you should consult your doctor. Its use in hypertension, nephrolithiasis, heart disease is prohibited.
ginseng
Increases male potency at home alcohol tincture of ginseng. The best raw material for making tincture is Manchurian root. The recipe is simple: a piece of root 2 cm long is poured with high-quality vodka with a volume of 3. 5 liters. Taking the drug begins from the first days of preparation.
Take a glass before meals. The tincture must be added to the initial volume when a twentieth part remains and mix thoroughly. This procedure is carried out twice, then a tincture is made from new raw materials. A break in taking ginseng tincture is undesirable. When restarting treatment, a new portion of the drug must be prepared.
You can use an infusion based on sweet boiled water and 50 g of ginseng. After 3 hours of infusion, the root is thoroughly crushed, poured 0. 5 liters of boiled water and incubated for 20 days. Take 40 days in a teaspoon half an hour before meals.
celery
When using celery, an increase in potency is noted. Recipes for cooking celery are very diverse. You can use it in the form of freshly prepared juice, 10 g before meals, 3 times a day until potency is restored. A mixture of apple, pear and celery juice in a ratio of 1: 2: 4 has a beneficial effect on the male body.
The recipe for celery tincture is prepared using a glass of water and 30 g of the plant. Strain after 4 hours. This remedy treats male impotence and restores libido.
walnut
At home, walnuts are used to improve erection. It contains a large amount of useful substances, its daily intake in the amount of 15 pieces increases potency and improves the body. The greatest benefit will bring the use of a mixture of 12 pieces of nuts, prunes, figs and raisins. Prepared dried fruits are weighed in 200 g.
Another way to increase potency is to take 200g of walnuts with goat's milk and spread the intake throughout the day. Course intake 1 month.
honey balm
Healers have recipes for healing men with herbs, honey, mummy. Beekeeping products have long been used to restore potency in men.
The following ingredients are used to make honey balm: honey, cahors and grated aloe leaves. Each ingredient is taken in 250 g, the products are thoroughly mixed and stored in the refrigerator for a week. After straining, you can take 3 times a day before meals for 30 days. The dose of balm should be increased from 1 teaspoon to a tablespoon.
mummy
This substance has a general strengthening effect and increases potency in men. Use: Dissolve 2g of mummy in 300g of water, take 30g in the morning for 10 days. After a five-day break, the course of treatment is repeated. Treatment lasts 40 days with breaks of 5, then 10 days.
A combination of mummy and honey makes sense. Also dissolve 2 g mummy with honey water and take in the evening. In the last 10 days, the mummy's dose is doubled.
Non-drug methods
This group includes all methods of increasing male power, without the use of drugs. Allocate methods of acupuncture, massage, physical education and food. But they are effective only in the initial stages of sexual dysfunction.
prostate massage
Prostate massage is considered the most famous, and some manage to practice it at home. However, there are nuances that every man must know if he wants to try this remedy. The prostate massage follows a specific plan:
- A man should maintain one posture: leaning on his knees and elbows.
- The masseur puts on sterile gloves and inserts the index finger in a circular motion into the man's anus to a depth of 4-5 cm.
- The massage is carried out from the edges to the center with gentle movements
- If hard zones can be felt on the prostate, these must be massaged particularly carefully.
- At the end of the massage, you need to run your finger over the central sulcus of the prostate to drain the fluid.
- Gently pull your finger out. Therapeutic massage helps not only to increase male strength, but also to solve problems of the genitourinary system
Patients note that after a therapeutic massage, the prostate ducts normalize, and congestion disappears.
Therapeutic massage helps not only to increase male strength, but also to solve problems of the genitourinary system. Patients note that after a therapeutic massage, the prostate ducts normalize, and congestion disappears.
scrotum massage
The essence is quite simple: the scrotum is mechanically kneaded in the palms of the hands. Many men note that scrotal massage performed by a sexual partner is good for foreplay. After that, libido and mood increase significantly.
There are several rules for an effective testicle massage. First, the hands of the massager must be warm. Secondly, it is necessary to relax the smooth muscles of the scrotum by putting a warm towel on them before the procedure. Third, kneading the scrotum should be gentle, without pressure, and if you palpate hard points, you need to massage them especially carefully.
penis massage
The purpose of this massage is to normalize nerve impulses and improve blood circulation in the body. The massage should be performed with an incomplete erection, when the organ is not yet hard enough. You can grab the organ with your fist and press it gently, pull it from the base of the penis to the glans, or press on individual points. When an erection occurs, you need to stop the massage and wait until it weakens.
Acupuncture for potency
The benefits of acupuncture have been known since ancient times, and many willingly turn to it to help them recover from ailments. Such a remedy for influencing potency allows you to induce a rush of blood in a certain area by pressing on the part of the body responsible for this area.
Speaking of potency, we can distinguish the following points on a man's body:
- Point to the hand. To find it, the fingers of the left hand (thumb and forefinger) grab the right wrist, then you need to move 1 cm to the elbow.
- points on the sacrum. They are in a straight line in the zone 7-9 cm up from the tailbone.
- Point to the solar plexus.
- points on the foot. They are in a straight line from the center of the heel. The first occurs after 1-2 cm, and the second - in the middle of the foot.
These points can be pressed and massaged. Usually acupressure of one zone lasts 3-5 minutes.
Douse with cold water
A contrast shower will help solve problems with men's health.
For this you need:
- At home, take a hot bath and lie in it for 10-15 minutes.
- Wash thoroughly under a hot shower.
- Fill a basin with cold water and pour it over yourself.
- Rub your body with a towel.
As a result of sudden temperature changes in the body, immune mechanisms are activated, blood vessel elasticity and blood circulation improve, and the level of anti-stress hormones increases. However, it must be borne in mind that abuse of dousing by overstressing the body can lead to the opposite effect. Therefore, it is recommended to do the procedure no more than 1 time in 5-7 days.
The second option for dousing is to tip over a bucket of cold water right after your bath or sauna. In this case, you need to take into account the state of health, age and physical fitness.
Injections of vasodilators
In particularly severe cases, taking medication to treat impotence does not improve the erection. Inhibitors of the α1-adrenergic receptor injected directly into the penis help to save the situation.
The most well-known vasodilator for intracavernous injection is the drug with the active ingredient alprostadil. Once in the phallus, it causes smooth muscle relaxation and increases blood flow.
The injection should be made about 15 minutes before intended sexual contact. It should be noted that the effect of the drug lasts about 2 hours. The amount of substance administered is determined by the attending physician.
The drug should not be used for deformities of the phallus, the presence of implants in it, diseases that contribute to the development of priapism.
The use of the drug can be accompanied by:
- pain and burning in the penis;
- painful prolonged erection;
- fibrosis;
- formation of a hematoma at the injection site;
- Headache;
- To cough;
- an increase in pressure.
preparations for external use
In addition to oral and parenteral forms of drugs in the arsenal of the stronger sex there are also drugs for external use. Their main task is to increase blood microcirculation in the penis. There are several forms of pathogen release that are used topically - gels, creams, ointments.
Some active ingredients are better absorbed by the skin in the form of creams and ointments, others are more suitable in gel form. In addition, preparations in the form of gels are easier to apply and distribute on the penis and are absorbed more quickly.
All products for external and local use should be used according to the instructions that usually accompany the drug. But most often, all gels / creams are used in a standard way - they are applied to the penis for 5-15 minutes of the intended sexual intimacy.
Such funds are good because a man applies the drug pointwise, which means that they do not have a systemic effect on the body, as when using tablets or injections. All this reduces the number of possible side effects - there are no heart attacks, severe blood rush to the face or high blood pressure that can be caused by oral drugs.
Erectile dysfunction can have different causes - psychogenic and neurogenic, myogenic and vascular, hormonal disorders, therefore it is possible and necessary to approach this problem in different ways.
But in this matter it is important to overcome embarrassment and seek qualified help.
Kegel Gymnastics
In the middle of the 20th century, Dr. Arnold Kegel's own exercises to strengthen the pelvic floor muscles. They were invented for the beautiful sex suffering from enuresis. But later it turned out that such exercises also have an increasing effect on potency. In addition, from a scientific point of view, Kegel exercises at home are the best way to prevent prostatitis.
The essence of the exercises is to find and strengthen the muscles that are in contact with the male reproductive system. Normally, this muscle group holds the organs of the peritoneum and pelvis in place. However, both males and females rarely strain it during movements. The pelvis weakens, the organs are displaced, blood circulation worsens. As a result, prostatitis occurs and male potency is disturbed.
List of movements
The first thing to do when starting Kegel exercises is to find the necessary muscle group. Not just knowing where it is, but being able to feel and execute the main movement. It's very simple: Stop the stream while urinating. The muscle you used is needed to increase potency.
When urinating, you can also perform a number of basic exercises:
- If possible, stop the jet - several times;
- When the jet is gone, slow it down but keep it going;
- In this case, you can not strain the abdominal or gluteal muscles;
- It can go bad at first - which means you should keep practicing until it comes out.
You can always try the following moves that will help improve potency:
- Very slowly we reach the maximum tension of the muscle. A good result is when you manage to stretch the process for five seconds;
- Then, in the same way, gently relax those muscles for five seconds;
- When the penis is erect, try to move it;
- Try to tighten your kegel muscles during intercourse.
Remember the following points:
- To make it easier, you can start by doing exercises lying down;
- After about a month of daily practice, a man should be able to tense a muscle for ten seconds;
- When doing Kegel exercises, avoid touching the target muscle group with your fingers.
dietary supplements
There are many dietary supplements that are used for both treatment and preventive purposes. Their use has such an effect on the male body:
- increases the body's ability to have sexual intercourse and attraction to the opposite sex;
- persistent increase in penis volume and its hardening;
- Improvement of microcirculation in the organs in the small pelvis;
- strengthening the walls of blood vessels;
- increased sexual sensitivity;
- increased stamina with prolonged sexual intercourse;
- increases the reserve of energy forces.
Not all dietary supplements can be considered full-fledged tools in the fight against impotence, but they can be very useful in complex treatment.
It is worth noting that when using most dietary supplements, there is no need to count on an immediate result. But with their systematic use, a positive dynamic can be observed.